Here at Nourish and Refine, we believe that both health and beauty starts from within.  We value simple and wholesome ingredients in both our skincare and the food we eat.  With summer fully upon us, we love to throw together light yet healthful smoothies to keep us fueled throughout the day.  Here are some of our favorites!

“The Classic” Green Smoothie


·     2 cups of fresh baby spinach

·     1 cup of unsweetened coconut milk

·     ½ cup of fresh blueberries

·     1 cup of frozen pineapple

·     1 medium orange, peeled and seeded

·     A handful of ice cubes



·     A great source of healthy fat

·     A boost of vitamin c 


Vitamin C Smoothie 


·     1 cup frozen strawberries

·     1 cup unsweetened almond milk

·     1 tsp of butter extract

·     A handful of ice cubes



·     Hits your daily need for vitamin c 

·     Helps to fight inflammation 

·     It tastes like guilt free strawberry shortcake


Almond Butter Protein Smoothie 


·     1 cup of unsweetened almond milk

·     1 fresh banana

·     2 tablespoons of almond butter

·     2 tsp of cinnamon

·     A handful of ice cubes



·     Packed with protein to keep you both focused and fueled 

·     A boost of magnesium 

Nikki Powers