Lifestyle & Wellness

It can feel nearly impossible to wind-down after a long day at work, family responsibilities, and life in general.  Practicing a few yoga postures can help you bring integrity back to...

Here at Nourish and Refine, we believe that both health and beauty starts from within.  We value simple and wholesome ingredients in both our skincare and the food we eat.  With summer...

What is better than practicing self-care? Find out in the Insider's Guide by Northern Virginia Magazine where our founder shares her favorite ways to practice self-care.   Nikki Powers, Founder...

Maintaining wellness while at your 9-to-5 grind is POSSIBLE! These are our Top 4 Tips for Incorporating Wellness For the 9-5er. Drink Water Believe it or not, our bodies are made...

Imagine this. You wake up in the morning on the “right-side-of-the-bed” and you have endless energy as you begin your day. That’s the dream, right? Now, back to reality. We...

Green Fluorite   This crystal is known as the “Gentle Healer.” It carries a peaceful yet unwavering frequency that brings order to chaos, and scattered energy into stillness. When held...