Winter has a way of sneaking up on us. Shorter days, lower energy, more time spent indoors, and skin that suddenly feels tight, dull, or out of balance. Even when...

Make this winter about practical luxury and mindful moments. From a gentle morning wake-up to a relaxing evening bath, these tips help you stay energized, grounded, and glowing no matter how hectic your days get.

Skincare Routine: Spring is in the air, which means it's time for a routine refresh! Have you used our Pure White Rosewater recently? This five-star spray will give your skin...

  While pampering yourself to a spa day might not be the first thing on your to-do list, it may be just what you need to relax and unwind. It...

  Ayurveda is a Sanskrit word meaning “Science of Life.” It is one of the world’s oldest practices for holistic healing, and has been modernized in the Western world in...

It is incredible the number of things our body can take. Between physical pressure, the stresses of everyday life, and the constant moving about we do, it’s safe to say...

Burning a candle is a ritual, not a routine. In this guide, we share how to care for your Nourish & Refine candle, from the first burn to the final glow, so each flame burns evenly, cleanly, and with intention.

A simple yet elevated mocktail, inspired by botanical ingredients. It's perfect for toasting moments both big and small, with intention.

Clocks have "fallen back" and winter is right around the corner. With the shorter days, cooling temperatures and holiday cheer comes dry air, often resulting in dry skin. The abundance...

Fall is marked by a riot of browns, yellows, and reds as the leaves change color. Mornings are crisp, making us want to snuggle deeper into cozy chairs with steaming...

It can feel nearly impossible to wind-down after a long day at work, family responsibilities, and life in general.  Practicing a few yoga postures can help you bring integrity back to...

Here at Nourish and Refine, we believe that both health and beauty starts from within.  We value simple and wholesome ingredients in both our skincare and the food we eat.  With summer...

What is better than practicing self-care? Find out in the Insider's Guide by Northern Virginia Magazine where our founder shares her favorite ways to practice self-care.   Nikki Powers, Founder...

Maintaining wellness while at your 9-to-5 grind is POSSIBLE! These are our Top 4 Tips for Incorporating Wellness For the 9-5er. Drink Water Believe it or not, our bodies are made...

Imagine this. You wake up in the morning on the “right-side-of-the-bed” and you have endless energy as you begin your day. That’s the dream, right? Now, back to reality. We...

Green Fluorite   This crystal is known as the “Gentle Healer.” It carries a peaceful yet unwavering frequency that brings order to chaos, and scattered energy into stillness. When held...

When we talk about self-care these days, what comes to mind? We want to find ways to make ourselves happy. Well, the amazing thing about “self-care” is that it doesn’t...

Self-care is defined as the practice of taking an active role in protecting one's own well-being and happiness.” However, do we protect and hold sacred our self-care as much as...

  After having an allergic reaction to propylene glycol (a preservative often found in skincare and cosmetic lines), Nikki Powers made the decision to switch to clean products. Unfortunately, she...