When we talk about self-care these days, what comes to mind? We want to find ways to make ourselves happy. Well, the amazing thing about “self-care” is that it doesn’t...

Self-care is defined as the practice of taking an active role in protecting one's own well-being and happiness.” However, do we protect and hold sacred our self-care as much as...

After having an allergic reaction to propylene glycol (a preservative often found in skincare and cosmetic lines), Nikki Powers made the decision to switch to clean products. Unfortunately, she struggled...

These days, it is easy to succumb to the latest beauty fad we see on Instagram, TikTok, or in magazines.  You might not be aware of the harsh chemicals, evasive dyes,...

Clean skincare has been an emerging topic in the wellness industry over the past year, and we think that this is one of the most critical issues that we as...

Don't sleep on the natural skincare movement. While we may think these products are just marginally better for our bodies while not blowing our beauty budget – adjust your mindset.  All-natural products...

It can feel nearly impossible to wind-down after a long day at work, family responsibilities, and life in general.  Practicing a few yoga postures can help you bring integrity back to...

Here at Nourish and Refine, we believe that both health and beauty starts from within.  We value simple and wholesome ingredients in both our skincare and the food we eat.  With summer...

What is better than practicing self-care? Find out in the Insider's Guide by Northern Virginia Magazine where our founder shares her favorite ways to practice self-care.   Nikki Powers, Founder...

While pampering yourself to a spa day might not be the first thing on your to-do list, it may be just what you need to relax and unwind. It doesn’t...

Ayurveda is a Sanskrit word meaning “Science of Life.” It is one of the world’s oldest practices for holistic healing, and has been modernized in the Western world in several...

It is incredible the number of things our body can take. Between physical pressure, the stresses of everyday life, and the constant moving about we do, it’s safe to say...